Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
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File list
| Path | Size |
|---|---|
| Chapter 1- From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength.mp3 | 36.7 MiB |
| Chapter 10- Build the Foundation to Do Hard Things.mp3 | 45.2 MiB |
| Chapter 11- Find Meaning in Discomfort.mp3 | 31.4 MiB |
| Chapter 2- Sink or Swim- How We Took the Wrong Lesson From the Military.mp3 | 29.7 MiB |
| Chapter 3- Accept What You Are Capable Of.mp3 | 32.4 MiB |
| Chapter 4- True Confidence Is Quiet; Insecurity Is Loud.mp3 | 48.6 MiB |
| Chapter 5- Know When to Hold 'Em and When to Fold 'Em.mp3 | 53.4 MiB |
| Chapter 6- Your Emotions Are Messengers, Not Dictators.mp3 | 43.9 MiB |
| Chapter 7- Own the Voice in Your Head.mp3 | 42.4 MiB |
| Chapter 8- Keep Your Mind Steady.mp3 | 57.0 MiB |
| Chapter 9- Turn the Dial So You Don't Spiral.mp3 | 66.0 MiB |
| Dedication.mp3 | 508.9 KiB |
| Do Hard Things.mp3 | 4.6 MiB |
| Ending Credits.mp3 | 936.3 KiB |
| Introduction- How we Got toughness Wrong and Where to Go.mp3 | 176.3 KiB |
| Opening Credits.mp3 | 594.2 KiB |
| The First Pillar of Toughness- Ditch the Facade, Embrace Reality.mp3 | 181.6 KiB |
| The Fourth Pillar of Toughness- Transcend Discomfort.mp3 | 169.8 KiB |
| The Second Pillar of Toughness- Listen to Your Body.mp3 | 163.7 KiB |
| The Third Pillar of Toughness- Respond Instead of React.mp3 | 177.1 KiB |
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